As the main organ of detoxification, a well functioning liver is essential if you want to feel great, energetic and slow aging process as well. Most of the allergies, inflammatory or metabolic disorders can be traced to an impaired liver functioning. These include eczema, asthma, chronic fatigue, recurring infections, inflammatory bowels disorders, rheumatoid arthritis and… Continue reading Do You Need to Detox? Take our Quiz
Mention the word cancer today and it rings a bell in all of us because one way or another we have been affected by losing a loved one, or someone we know. Its now apparently the number one killer in Kenya claiming the lives of over 23,000 annually. As we wind up the month… Continue reading Breast Cancer Awareness
Picture your skin as a juicy plum; moisturized, taut and smooth. That depicts young beautiful healthy skin. However as we age, our skin looses moisture faster. In addition to the environmental factors, pretty soon the skin starts sagging, appears dull and thereafter starts forming wrinkles. While we can’t turn back the hands of time, we… Continue reading Effects of Aging on Your Skin
Honey is one of the most essential and inexpensive beauty secrets used for many years to maintain a smooth glowing skin complexion. In between the monthly Spa facial treatments, homemade honey face masks can be used to restore the youthful glow of your skin whilst strengthening the skin protection barrier function. A damaged skin barrier function facilitates… Continue reading DIY Beauty – Honey Face Mask
Skin is the largest organ that demands consistent care and attention everyday. It performs various crucial functions in the body which include protecting the body's internal organs, regulating the body's temperature, excretion of waste, Vitamin D production and its also one of the sensory receptors. The skin comprises of three layers: Epidermis which is the… Continue reading Basic Essentials for Healthy Skin
A healthy BMI means the body structure (skeleton) is able to carry the body weight with ease and comfort.
The New and improved Forever Arctic Sea now contains a proprietary blend of DHA - rich Calamari Oil, ultra pure Omega 3 Fish Oil and High Oleic Olive Oil.
Naturally as we age, our bodies become prone to lifestyle diseases. In this context today we look at arthritis which occurs as pain or inflammation which includes wearing out of joints. The pain and inflammation usually begins in the hands and feet but can also occur in the spinal column or other areas. Movement becomes… Continue reading Joint Care & Managing Arthritis
Another new year unfolds and indeed we are truly blessed to be alive healthy and whole. One week into the new year and we are back on track with our usual busy lifestyles. After long holidays with family and loved ones, we swing into motion with new goals and resolutions like we always do every… Continue reading RENEWED AND RE-FIRED IN 2018
Last week I came across an old photo that brought forth fond memories of my youth. Well, am still in the youth bracket, but nevertheless am gaining experience because ladies don't tell their age yeah. This photo 15 years ago when fitness was my second name, I recall I could do over 70 push ups… Continue reading RAISE YOUR STANDARD