As the main organ of detoxification, a well functioning liver is essential if you want to feel great, energetic and slow aging process as well. Most of the allergies, inflammatory or metabolic disorders can be traced to an impaired liver functioning. These include eczema, asthma, chronic fatigue, recurring infections, inflammatory bowels disorders, rheumatoid arthritis and… Continue reading Do You Need to Detox? Take our Quiz
Mention the word cancer today and it rings a bell in all of us because one way or another we have been affected by losing a loved one, or someone we know. Its now apparently the number one killer in Kenya claiming the lives of over 23,000 annually. As we wind up the month… Continue reading Breast Cancer Awareness
Skin is the largest organ that demands consistent care and attention everyday. It performs various crucial functions in the body which include protecting the body's internal organs, regulating the body's temperature, excretion of waste, Vitamin D production and its also one of the sensory receptors. The skin comprises of three layers: Epidermis which is the… Continue reading Basic Essentials for Healthy Skin
A healthy BMI means the body structure (skeleton) is able to carry the body weight with ease and comfort.
The New and improved Forever Arctic Sea now contains a proprietary blend of DHA - rich Calamari Oil, ultra pure Omega 3 Fish Oil and High Oleic Olive Oil.
Naturally as we age, our bodies become prone to lifestyle diseases. In this context today we look at arthritis which occurs as pain or inflammation which includes wearing out of joints. The pain and inflammation usually begins in the hands and feet but can also occur in the spinal column or other areas. Movement becomes… Continue reading Joint Care & Managing Arthritis
Another new year unfolds and indeed we are truly blessed to be alive healthy and whole. One week into the new year and we are back on track with our usual busy lifestyles. After long holidays with family and loved ones, we swing into motion with new goals and resolutions like we always do every… Continue reading RENEWED AND RE-FIRED IN 2018
Wellness is the choice of actively pursuing a goal of a healthy and fulfilled life. It entails living a balanced state of being where all spheres of life which include the emotional, physical social components are carefully considered and addressed accordingly. Narrowing down to the physical component, the key focus is where choices of diet,… Continue reading Embrace a Healthy Lifestyle
Every time I deliver a health talk I normally begin by posing a simple question, 'If you woke up 100% healthy, how would you know?' I expect responses like feeling energetic, no pain, having a balanced healthy digestive system, being in great shape and ideal weight among many other responses. We are born without… Continue reading Inspire Wellness Blog